Your 10 best methods of alleviating gaming urges
- September 27, 2021
- By Admin: moluche
- Comments: 00
Do You Have A Gambling Problem?
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If you or a loved one is struggling with addiction, don’t wait. A tell-tale sign of addiction is the inability to cut back on usage and/or stop altogether. You may try to limit your betting – like an alcoholic will have “just one drink” – but that urge overtakes you and you continue to fall off the wagon.
HONESTY, OPENMINDEDNESS, AND WILLINGNESS are the key words in our recovery. Most people made quite a name for themselves as full-fledged gamblers by the time they turned to Gamblers Anonymous. It would then be unusual if the good news of their abstinence from gambling did not cause comment. However, no disclosure of any affiliation with Gamblers Anonymous can rightfully be made by anyone but the member themselves. Even then, it should be done in such a way that will work no hardship on the Gamblers Anonymous fellowship. Families and friends of these people have asked us to intercede but we have never been able to be of any real help.
I’m thinking if that activity would also have some elements of chance/randomness, and/or, has an element of “winning” something. Online-therapy.comalso offers support for persons looking to optimize their mental toolbox. Clickhereto learn more about their program based on the evidence-based practice of Cognitive-behavioral Therapy . Lastly, consider the specific things in your life that trigger gambling.
If that is not an option, sit down with the person and their debt and come up with an action plan for paying back what is owed. Being near gambling, such as in a casino, a place with Keno, at a dog or horse track, or near lottery cards, may trigger someone. Some people may be glad that you brought up the issue because they didn’t know how to bring it up themselves. However, some people may get extremely angry or defensive when you mention they have a problem.
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. As always, it is important to be critical when seeking help, since the quality of counselors are not consistent. If you are not feeling supported, it may be helpful to seek out another practitioner. Identifying your gambling triggers means noticing the people, places, and things that make you automatically desire gambling. This may be a specific group of friends, a particular route on your drive, or having access to a particular device. Consider the things you used to do before gambling took over.